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DMGRIFFITH's Exercise Diary, 01 May 2012

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 date:

Total Calories: 2791kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 774kcal
  Desk Work 7 hours 956kcal
  Sleeping 6 hours and 30 minutes 533kcal
  Walking (slow) - 2/mph 1 hour 182kcal
  Driving 30 minutes 73kcal
  Weight Training (moderate) 30 minutes 273kcal


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DMGRIFFITH's Food Diary

01 May 2012

Fat: 48.15g | Prot: 101.84g | Carb: 17.29g.   Breakfast: diet pepsi, hard boiled egg. Lunch: blue cheese, fresh spinach leaves, garlic caesar dressing, grape tomatoes, turkey ham. Dinner: brocolli, tilapia. Snacks/Other: pork rinds.
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