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Community > Members > MDSkyPilot > Diet Calendar > 01 May 2012

MDSkyPilot's Exercise Diary, 01 May 2012

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 date:

Total Calories: 2182kcal
This is some of my exercise.
Following: MDSkyPilot's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 30 minutes 1458kcal
  Sleeping 7 hours 557kcal
  Walking (exercise) - 3.5/mph 30 minutes 168kcal


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MDSkyPilot's Food Diary

01 May 2012

Fat: 34.30g | Prot: 164.27g | Carb: 164.15g.   Breakfast: dried onions, egg, egg white, fat free cheddar, spinach. Lunch: asian chicken salad, gold standard, skim milk, strawberries. Dinner: broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Blueberries, Dry Roasted Unsalted Peanuts, gold standard, Light & Fit Yogurt, raisin bran, skim milk.
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