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rob.bush2's Exercise Diary, 01 May 2012
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rob.bush2's Food Diary
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Fat: 81.11g | Prot: 89.20g | Carb: 335.52g.
Breakfast: Grapefruit, Milk (Nonfat), Orange Juice, Orange Marmalade, Pro-Activ Light, Toasted White Bread. Lunch: Batch Baked White Roll, Celery Fruit Peanut Salad, Lettuce, Wafer Thin Cooked Ham Slices. Dinner: Apple Pie Fillings (Canned), Beef or Meat Gravy, Broad Beans, Crumble Mix, Green Peas, Low Fat Custard, Roasted Grilled or Baked Chicken Breast, Yorkshire Pudding. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Dark Chocolate Digestives, Shortcake Biscuit.
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about the exercise diary
01 May 2012