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Kenmiddlebrooks's Exercise Diary, 01 May 2012

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 date:

Total Calories: 2141kcal
This is some of my exercise.
Following: Kenmiddlebrooks's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 48 minutes 983kcal
  Sleeping 8 hours 478kcal
  Weight Training (moderate) 40 minutes 266kcal
  Treadmill 32 minutes 415kcal


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Kenmiddlebrooks's Food Diary

01 May 2012

Fat: 35.89g | Prot: 162.04g | Carb: 159.02g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Egg, Egg White, Multigrain Bread, Strawberries. Dinner: Broccoli, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Italian Dressing, Turkey. Snacks/Other: Bananas, Chocolate Peanut Butter Bar, Deli Fresh Oven Roasted Shaved Turkey Breast, Nonfat Greek Yogurt - Honey Vanilla Bean, Oikos Greek Nonfat Vanilla Yogurt, Oikos Organic Vanilla Greek Yogurt.
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