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Community > Members > Akil > Diet Calendar > 01 May 2012

Akil's Exercise Diary, 01 May 2012

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 date:

Total Calories: 3814kcal
This is some of my exercise.
Following: Akil's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours 1820kcal
  Sleeping 8 hours 819kcal
  Resting 7 hours and 40 minutes 872kcal
  Running (jogging) - 5/mph 20 minutes 303kcal


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Akil's Food Diary

01 May 2012

Fat: 16.00g | Prot: 38.00g | Carb: 197.00g.   Breakfast: Everything with Cheese Bagel, Iced Brewed Coffee (Tall). Lunch: Cheez-It Reduced Fat Baked Snack Crackers, Monster Energy, Smartwater (Electrolyte Enhanced Water) (Glaceau), Teriyaki Chicken Bowl.
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