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Community > Members > jaydog24 > Diet Calendar > 01 May 2012

jaydog24's Exercise Diary, 01 May 2012

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 date:

Total Calories: 3071kcal
This is some of my exercise.
Following: jaydog24's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 45 minutes 537kcal
  Sitting 6 hours 647kcal
  Desk Work 4 hours 462kcal
  Resting 1 hour and 50 minutes 141kcal
  Basketball 1 hour 462kcal
  Housework 1 hour 193kcal
  Standing 1 hour 154kcal
  Weight Training (moderate) 45 minutes 347kcal
  Driving 20 minutes 41kcal
  Walking (moderate) - 3/mph 20 minutes 85kcal


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jaydog24's Food Diary

01 May 2012

Fat: 139.98g | Prot: 202.85g | Carb: 396.63g.   Breakfast: 100% Whey Protein - Vanilla Ice Cream, assault, Quick Oats. Lunch: subway bbq, subway parfait, subway provolone. Dinner: Cheddar Bay Biscuits, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Potato French Fries, Ranch Dressing & Dip, red lobster biscuit, Super Chunk Reduced Fat Peanut Butter, tostitos.
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