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Community > Members > BoHan > Diet Calendar > 30 April 2012

BoHan's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2624kcal
This is some of my exercise.
Following: BoHan's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 8 minutes 1473kcal
  Sleeping 8 hours 701kcal
  Running 52 minutes 450kcal


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BoHan's Food Diary

30 April 2012

Fat: 28.45g | Prot: 67.29g | Carb: 43.16g.   Breakfast: Blueberries, Vanilla Whey Protein Powder. Lunch: Light Three Cheese Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Light Ranch Dressing. Snacks/Other: frozen blueberries, Ranch Salad Dressing.
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