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Hamfit's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2967kcal
This is some of my exercise.
Following: Hamfit's own diet.

Activity & Exercise Time spent Burned
  Sleeping 11 hours and 1 minute 829kcal
  Sitting 7 hours and 40 minutes 897kcal
  Standing 1 hour and 30 minutes 251kcal
  Resting 1 hour and 2 minutes 86kcal
  Housework 53 minutes 185kcal
  Walking (exercise) - 3.5/mph 40 minutes 212kcal
  Shopping 30 minutes 96kcal
  Running (jogging) - 5/mph 22 minutes 245kcal
  Walking (brisk) - 4/mph 15 minutes 104kcal
  Dance (fast step, aerobic) 4 minutes 33kcal
  Conditioning exercise (health club) 1 minute 8kcal
  Boxing 1 minute 17kcal
  Desk Work 1 minute 2kcal


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Hamfit's Food Diary

30 April 2012

Fat: 77.52g | Prot: 103.97g | Carb: 361.46g.   Breakfast: Egg, Pork Italian Sausage, White Bread, 低脂肪乳, 低脂肪乳. Lunch: フルーツグラノーラ, 低脂肪乳. Dinner: Soy Sauce, Soybean Curd, Whole Wheat Noodles, えび天ぷら, ちくわ天. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Mixed Vegetable Juice (Vegetables Other Than Tomato), Mixed Vegetable Juice (Vegetables Other Than Tomato), フルーツグラノーラ, 低脂肪乳.
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