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grumfabitz's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2028kcal
This is some of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

Activity & Exercise Time spent Burned
  Resting 15 hours 1242kcal
  Sleeping 8 hours 596kcal
  Shopping 1 hour 190kcal


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grumfabitz's Food Diary

30 April 2012

Fat: 48.21g | Prot: 82.78g | Carb: 261.42g.   Breakfast: almond milk, blackberries, brown sugar, oatmeal. Lunch: pea soup, pita crackers. Dinner: bush's baked beans, pork loin, white table wine. Snacks/Other: apple, muffin, peanuts, white table wine.
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