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DawnCox's Exercise Diary, 30 April 2012


 date:

Total Calories: 1810kcal

This is some of my exercise.
Following: DawnCox's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1101kcal
  Sleeping 8 hours 517kcal
  Yard Work (gardening) 40 minutes 192kcal


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DawnCox's Food Diary

30 April 2012

Fat: 42.55g | Prot: 65.06g | Carb: 160.05g.   Breakfast: 1% Lowfat Milk, Honey Nut Scooters Cereal. Lunch: AM CH FF RASP VNGRTE, Cucumber (with Peel) , Lettuce, Red Tomatoes , Swiss Cheese , Turkey Breast Meat . Dinner: Basmati Rice, Sweet Italian Sausage. Snacks/Other: Blue Moon Beer, Goldfish Baked Cheddar Crackers, Honey Wheat Braided Twists Pretzels.