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NBRunner73's Exercise Diary, 30 April 2012
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NBRunner73's Journal
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Day 8 weigh in was great. I know that I don't have much to lose so the pounds will come off more slowly. 2.4 for the week is awesome! As long as the ...
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NBRunner73's Food Diary
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Fat: 87.38g | Prot: 82.18g | Carb: 20.88g.
Breakfast: Heavy Cream, Large Grade A Eggs, Natural Chicken & Apple Sunday Sausage, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Organic Virgin Coconut Oil. Lunch: 2% Milk Reduced Fat Mild Cheddar Cheese, Boneless Skinless Chicken Breast, Cucumber (Peeled), Large Grade A Eggs, Mixed Salad Greens, Ranch Dressing. Dinner: Olive Pimento Cream Cheese, Pork Rinds, Shrimp. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar.
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about the exercise diary
30 April 2012
30 April 2012