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Community > Members > lewdwic > Diet Calendar > 30 April 2012

lewdwic's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2935kcal
This is some of my exercise.
Following: lewdwic's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1578kcal
  Sleeping 8 hours 749kcal
  Swimming (moderate) 50 minutes 607kcal


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lewdwic's Food Diary

30 April 2012

Fat: 23.71g | Prot: 100.93g | Carb: 206.14g.   Breakfast: blueberries, Milk (Fat Free or Skim, Calcium Fortified), Original Cereal, shrimp. Lunch: carrots, CELERY, Green Leaf Lettuce, kraft mayo, Low Fat Multigrain Bread, solid white tuna low sodium in water. Dinner: egg, Low Sodium Tomato Juice, mushrooms, tomato, Whole Grains Multigrain Bread. Snacks/Other: Granny Smith Apples, Plums, pork tenderloin, Source 0% Strawberry Yogurt.
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