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haunter's Exercise Diary, 30 April 2012


 date:

Total Calories: 3398kcal

This is some of my exercise.
Following: haunter's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 774kcal
  Walking (slow) - 2/mph 5 hours 1075kcal
  Driving 5 hours 860kcal
  Resting 5 hours 538kcal
  Sitting 1 hour 151kcal


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haunter's Food Diary

30 April 2012

Fat: 79.47g | Prot: 169.57g | Carb: 184.83g.   Breakfast: Hard-Boiled Egg. Lunch: Poland Spring Bottled Water, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Chicken or Turkey Salad, Country Style Baked Beans, Lettuce Salad with Assorted Vegetables, Shrimp Cocktail (Shrimp with Cocktail Sauce), Thousand Island Salad Dressing. Snacks/Other: Chocolate Cone (Small), Pretzels, Rainbow Sprinkles.