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Community > Members > tfar0427 > Diet Calendar > 30 April 2012

tfar0427's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2581kcal
This is all of my exercise.
Following: The no more cakes by Goat diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1280kcal
  Sleeping 8 hours 709kcal
  Standing 3 hours 591kcal


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tfar0427's Food Diary

30 April 2012

Fat: 137.04g | Prot: 148.84g | Carb: 51.96g.   Breakfast: Brown Eggs, Hardwood Smoked Bacon, Natural Choice Sliced Smoked Deli Turkey, Psyllium Whole Husks, Sharp Cheddar Cheese. Lunch: Asparagus, Cub Foods. Dinner: Chunky Blue Cheese Dressing, Hardwood Smoked Bacon, Newstar, Shrimp. Snacks/Other: Avocado, Calorie Free Sweetener, Low Carb Mint Chocolate Chip Ice Cream, Psyllium Whole Husks.
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