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Community > Members > NSenatus > Diet Calendar > 30 April 2012

NSenatus's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2896kcal
This is some of my exercise.
Following: NSenatus's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1154kcal
  Sleeping 7 hours 606kcal
  Driving 3 hours 462kcal
  Desk Work 1 hour 144kcal
  Conditioning exercise (health club) 1 hour 529kcal


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NSenatus's Food Diary

30 April 2012

Fat: 52.55g | Prot: 62.65g | Carb: 236.72g.   Breakfast: Granulated Sugar, oatmeal, water. Lunch: potbelly sandwich, water. Dinner: pork chop, seafood salad, water, yellow rice. Snacks/Other: Dinner Rolls, milk, nutrigrain bar, Special K Fruit & Yogurt Cereal.
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