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igstyer's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3065kcal
This is some of my exercise.
Following: igstyer's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 692kcal
  Resting 6 hours and 35 minutes 632kcal
  Sitting 6 hours and 30 minutes 874kcal
  Calisthenics (light, e.g. home exercise) 1 hour 336kcal
  Walking (moderate) - 3/mph 1 hour 317kcal
  Stretching (yoga) 45 minutes 180kcal
  Standing 10 minutes 32kcal


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igstyer's Food Diary

30 April 2012

Fat: 31.69g | Prot: 46.31g | Carb: 142.68g.   Breakfast: Earl Grey Tea, Muesli (Dried Fruit and Nuts), Special K Sustain, Unsweetened Soya Milk. Lunch: Cherry and Blueberry Yoghurt, Corned Beef Crispbakes, Couscous, Edamame & Pomegranate, Original Sauce.
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