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Jessie123's Exercise Diary, 29 April 2012

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 date:

Total Calories: 3201kcal
This is all of my exercise.
Following: Jessie123's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 613kcal
  Housework 7 hours 1192kcal
  Shopping 3 hours and 2 minutes 475kcal
  Sitting 1 hour and 27 minutes 138kcal
  Exercise machine (moderate) 1 hour and 1 minute 554kcal
  Driving 1 hour 109kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 119kcal


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Jessie123's Food Diary

29 April 2012

Fat: 46.00g | Prot: 66.05g | Carb: 133.75g.   Breakfast: Clementine, Coffee (Brewed From Grounds) , Oikos Organic Greek Yogurt with Super Fruits, Real Dairy Creamer - French Vanilla, Sugar. Lunch: Cos or Romaine Lettuce, Dry Roasted Almonds (with Salt Added), Fat Free Caesar Italian Dressing, Vegetable Soup (Canned, Condensed). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Granny Smith Apple, Natural Creamy Peanut Butter, Quinoa, Salmon. Snacks/Other: Hard Cooked Peeled Eggs, Soybeans (Mature Seeds, Steamed, Cooked), Whole Milk.
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