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j-dub's Exercise Diary, 29 April 2012

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 date:

Total Calories: 3161kcal
This is some of my exercise.
Following: j-dub's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1580kcal
  Sleeping 8 hours 813kcal
  Walking (moderate) - 3/mph 1 hour 372kcal
  Calisthenics (light, e.g. home exercise) 1 hour 395kcal


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j-dub's Food Diary

29 April 2012

Fat: 89.67g | Prot: 77.90g | Carb: 431.74g.   Breakfast: banana and strawberry fruit smoothy, milk, muesli. Lunch: bread, coke zero, cucumber, mayo, mousse, roast chicken. Dinner: brown gravy, hard cider, roast beef, roasted potatoes, steamed veg, yorkshire. Snacks/Other: dark chocolate, flapjack.
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