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monkrf's Exercise Diary, 29 April 2012
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monkrf's Food Diary
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Fat: 96.15g | Prot: 100.49g | Carb: 107.50g.
Breakfast: All Whites, Honey Butter, KFC Cornbread Muffin, Reduced Fat 4 Cheese Mexican Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Traditional Spaghetti Sauce. Dinner: Cherry Tomatoes, Chicken Tortilla Soup, Ken's Lite Balsamic and Basil Vinaigrette, Mushrooms, Mustard Bar-B-Q Sauce, Romaine Lettuce, Shredded Carrots, Smoked Pulled Pork, Stuffed Green Olives, Yellow Sweet Peppers. Snacks/Other: Brandy, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3.
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about the exercise diary
29 April 2012