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Community > Members > Darlapr0duction > Diet Calendar > 29 April 2012

Darlapr0duction's Exercise Diary, 29 April 2012

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 date:

Total Calories: 2198kcal
This is some of my exercise.
Following: Darlapr0duction's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 25 minutes 1099kcal
  Sleeping 8 hours 590kcal
  Housework 1 hour 205kcal
  Shopping 1 hour 188kcal
  Driving 20 minutes 44kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 72kcal


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Darlapr0duction's Food Diary

29 April 2012

Fat: 27.46g | Prot: 91.11g | Carb: 90.47g.   Breakfast: blueberries, coffee, Fat Free l Yoghourt, green tea, pecan nuts, rolled oats. Lunch: meal replacement shake. Dinner: cucumber, Extra Trim Beef Rump Steak, Garden Salad, italian dressing, parmesan, spinach. Snacks/Other: almonds, Bananas, coffee, drink, egg, green tea, milk.
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