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Andy Silverman's Exercise Diary, 29 April 2012

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 date:

Total Calories: 3121kcal
This is some of my exercise.
Following: Andy Silverman's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 28 minutes 1001kcal
  Sleeping 8 hours 535kcal
  Lacrosse 2 hours 1189kcal
  Running - 6/mph 32 minutes 396kcal


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Andy Silverman's Food Diary

29 April 2012

Fat: 39.15g | Prot: 20.61g | Carb: 110.35g.   Breakfast: Chocolate Chip Cookie, Multi Grain Crackers, Peanut Butter. Lunch: Baked Doritos Nacho Cheese.
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