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Community > Members > PreDiabSarge > Diet Calendar > 29 April 2012

PreDiabSarge's Exercise Diary, 29 April 2012

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 date:

Total Calories: 3138kcal
This is all of my exercise.
Following: PreDiabSarge's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 617kcal
  Resting 6 hours 514kcal
  Standing 4 hours 686kcal
  Desk Work 3 hours 386kcal
  Housework 1 hour and 30 minutes 321kcal
  Exercise machine (slow) 1 hour 514kcal
  Shopping 30 minutes 99kcal


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PreDiabSarge's Food Diary

29 April 2012

Fat: 64.84g | Prot: 58.20g | Carb: 131.44g.   Breakfast: Cranberry Pomegranate Juice, Egg Omelet or Scrambled Egg with Vegetables, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Pecan Roll. Lunch: Chicken & Apple Sausage, Dried Fig, Gourmet Brown Rice Crisps - Sea Salt. Dinner: Broccoli, Rice-a-Roni rice pilaf, Salmon Burger. Snacks/Other: Chocolate chip cookie, White Cheddar Popcorn.
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