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ErnieKoala 's Exercise Diary, 29 April 2012


 date:

Total Calories: 3170kcal

This is some of my exercise.
Following: ErnieKoala 's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 1336kcal
  Sleeping 8 hours 726kcal
  Housework 2 hours 504kcal
  Running (jogging) - 5/mph 30 minutes 403kcal
  Football 15 minutes 202kcal


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ErnieKoala 's Food Diary

29 April 2012

Fat: 85.39g | Prot: 100.65g | Carb: 206.37g.   Breakfast: Butter, Cheddar or American Type Cheese, Honey, Pork, Soft Boiled Egg, Toast. Lunch: Cherry Tomatoes, Chicken Meatballs, French Fries Froia, Green Peas, Honey, Red Table Wine. Dinner: Carrots, Sour Cream, Thick Crust Pizza with Meat.