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RES's Exercise Diary, 29 April 2012
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RES's Food Diary
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Fat: 25.42g | Prot: 60.00g | Carb: 191.93g.
Breakfast: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Raisin Bran Crunch, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Dinner: 100% Whole Wheat Bread, Beef Franks 97% Fat Free, Classic White Bread, Cooked Broccoli (Fat Not Added in Cooking), Ketchup, Parmesan Cheese (Grated), Potato Chips. Snacks/Other: Chewy Lowfat Granola Bars, Coffee (Instant), FIBER CHOICE FRUIT CHEW ASST, Nonfat Vanilla Greek Yogurt, Whole Milk.
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about the exercise diary
29 April 2012