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tralfred's Exercise Diary, 28 April 2012

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 date:

Total Calories: 3216kcal
This is some of my exercise.
Following: tralfred's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1471kcal
  Sleeping 8 hours 730kcal
  Dance (fast step, aerobic) 1 hour 609kcal
  Running (jogging) - 5/mph 30 minutes 406kcal


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tralfred's Food Diary

28 April 2012

Fat: 12.83g | Prot: 28.64g | Carb: 109.99g.   Breakfast: 100% Lactose Free Lowfat Milk, Apple Cinnamon Cheerios, Tangelo. Lunch: Casual Cuisine Traditional Deluxe Pizza.
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