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Hamfit's Exercise Diary, 28 April 2012

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 date:

Total Calories: 3518kcal
This is some of my exercise.
Following: Hamfit's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 45 minutes 660kcal
  Sitting 6 hours and 41 minutes 784kcal
  Standing 2 hours and 40 minutes 447kcal
  Walking (moderate) - 3/mph 1 hour and 36 minutes 442kcal
  Resting 1 hour and 25 minutes 119kcal
  Desk Work 40 minutes 84kcal
  Housework 40 minutes 140kcal
  Running (jogging) - 5/mph 30 minutes 335kcal
  Stretching (yoga) 30 minutes 105kcal
  Circuit Training 17 minutes 142kcal
  Boxing 15 minutes 251kcal
  Weight Training (moderate) 1 minute 8kcal


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Hamfit's Food Diary

28 April 2012

Fat: 106.29g | Prot: 120.74g | Carb: 384.39g.   Breakfast: Egg, Egg, Pork Italian Sausage, Pork Italian Sausage, White Bread, White Bread, 低脂肪乳. Lunch: Bananas, Egg, Pork Italian Sausage, Soy Sauce, White Bread, Whole Wheat Noodles. Dinner: Chicken Curry, Curry Powder, Light Choices...Vegetable Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: 500ml, アクエリアス.
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