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k_okenka's Exercise Diary, 28 April 2012

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 date:

Total Calories: 3331kcal
This is some of my exercise.
Following: k_okenka's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 22 minutes 1437kcal
  Sleeping 8 hours 720kcal
  Exercise machine (slow) 30 minutes 300kcal
  Running (jogging) - 5/mph 29 minutes 387kcal
  Bicycling (leisurely) - <10/mph 22 minutes 147kcal
  Skiing (cross country) 17 minutes 340kcal


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k_okenka's Food Diary

28 April 2012

Fat: 44.46g | Prot: 152.54g | Carb: 256.18g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Boiled Egg, Country Style String Beans, Cucumber (with Peel), Fortune Cookie, Grilled Chicken Kabob, Mixed Vegetables, Mongolian Beef, Onions, Water (Bottled). Dinner: Granny Smith Apples. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Fastfuel Complete Protein Shake, Fastfuel Complete Protein Shake.
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