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LAdymist's Exercise Diary, 28 April 2012


 date:

Total Calories: 3392kcal

This is some of my exercise.
Following: LAdymist's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1309kcal
  Sleeping 8 hours 785kcal
  Walking (moderate) - 3/mph 3 hours 1080kcal
  Walking (slow) - 2/mph 1 hour 218kcal


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LAdymist's Food Diary

28 April 2012

Fat: 37.47g | Prot: 34.06g | Carb: 181.90g.   Breakfast: starbucks iced coffee breve, starbucks white mocha syrup. Dinner: coke classic, corn on the cob, country crock butter, franz hamburger bun, Hamburger (Large, Single Patty with Condiments), iodized salt.