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Jah2555's Exercise Diary, 28 April 2012


 date:

Total Calories: 2438kcal

This is some of my exercise.
Following: Jah2555's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 951kcal
  Sleeping 8 hours 622kcal
  Golf (cart) 5 hours 864kcal


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Jah2555's Food Diary

28 April 2012

Fat: 82.02g | Prot: 104.46g | Carb: 312.90g.   Breakfast: Coffee with Milk and Sugar, Hamburger or Hotdog Rolls, Turkey Bacon (Cooked). Lunch: Chocolate Cake (with Chocolate Frosting) , Turkey Club Panini. Dinner: Grits with Cheese, Key Lime Pie, Mahi Mahi. Snacks/Other: Black Licorice, Lite Beer.