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Community > Members > Rickr07 > Diet Calendar > 28 April 2012

Rickr07's Exercise Diary, 28 April 2012

Rickr07's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2579kcal
This is some of my exercise. Following: Rickr07's own diet.

Activity & Exercise	Time spent	Burned
Resting	15 hours and 5 minutes	1313kcal
Sleeping	8 hours	627kcal
Running (jogging) - 5/mph	55 minutes	638kcal

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Rickr07's Food Diary

28 April 2012

Fat: 8.50g | Prot: 16.50g | Carb: 52.50g. Breakfast: Accelerade Sports Drink Powder. Lunch: Chunky Grilled Chicken & Sausage Gumbo.