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beccivwest's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2694kcal
This is all of my exercise.
Following: beccivwest's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 14 minutes 384kcal
  Desk Work 5 hours 443kcal
  Standing 3 hours 354kcal
  Sitting 3 hours 248kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 177kcal
  Driving 1 hour 94kcal
  Shopping 1 hour 136kcal
  Housework 1 hour 148kcal
  Running - 9/mph 46 minutes 679kcal
  Resting 30 minutes 30kcal


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beccivwest's Food Diary

28 April 2012

Fat: 44.09g | Prot: 55.93g | Carb: 153.95g.   Breakfast: Almond Milk, Coffee, Plain British Muffins, Poached Egg, Sprouted Flourless Whole Wheat Berry Bread. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Everything Pretzel Slims, Supremely Spicy Hummus. Dinner: Bread Pudding, Peppermint Starlight Mints, Plain British Muffins, Poached Egg. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar.
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