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BattleJax's Exercise Diary, 28 April 2012


 date:

Total Calories: 3063kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 13 minutes 1631kcal
  Sleeping 8 hours 772kcal
  Weight Training (moderate) 25 minutes 268kcal
  Bicycling (fast) - 15/mph 22 minutes 393kcal


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BattleJax's Food Diary

28 April 2012

Fat: 37.73g | Prot: 77.53g | Carb: 30.46g.   Breakfast: coffee. Lunch: ultra. Dinner: applewood smoked bacon slice, BUD LIGHT, chicken breast, guacomole, mayo, onions, provolone cheese slice, slice of tomatoe, ultra.