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Community > Members > Ossyimy > Diet Calendar > 28 April 2012

Ossyimy's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2977kcal
This is some of my exercise.
Following: Ossyimy's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 576kcal
  Resting 5 hours and 14 minutes 419kcal
  Sitting 4 hours 448kcal
  Standing 3 hours 480kcal
  Housework 3 hours 600kcal
  Weight Training (moderate) 30 minutes 240kcal
  Exercise machine (fast) 16 minutes 213kcal


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Ossyimy's Food Diary

28 April 2012

Fat: 25.59g | Prot: 27.78g | Carb: 92.33g.   Breakfast: 100% Whole Wheat Bread, peanut butter. Lunch: Cashew nuts, Mangos, Yam. Dinner: Beef kidney, Vanilla Ice Creams.
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