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Community > Members > RitaJoRN > Diet Calendar > 28 April 2012

RitaJoRN's Exercise Diary, 28 April 2012

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 date:

Total Calories: 3242kcal
This is some of my exercise.
Following: RitaJoRN's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours and 10 minutes 874kcal
  Sitting 6 hours 803kcal
  Desk Work 2 hours 287kcal
  Resting 1 hour and 18 minutes 124kcal
  Housework 1 hour 239kcal
  Shopping 1 hour 220kcal
  Standing 1 hour 191kcal
  Driving 40 minutes 102kcal
  Circuit Training 30 minutes 287kcal
  Walking (moderate) - 3/mph 22 minutes 116kcal


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RitaJoRN's Food Diary

28 April 2012

Fat: 64.28g | Prot: 29.22g | Carb: 183.78g.   Breakfast: Banana Nut VitaTops, Coffee (Brewed From Grounds), Fat Free Half & Half, Light Cookies n' Cream Ice Cream. Lunch: Banana Muffin, Butter, Carrot Raisin Nut Muffin. Dinner: Cheese & Peanut Butter Sandwich Crackers, Yogurt Pretzels. Snacks/Other: Extra Virgin Olive Oil, Light Cookies n' Cream Ice Cream, Milk Chocolate Peanut Butter Cups (Snack Size), Popcorn-Original-Popped.
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