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Greymist's Exercise Diary, 28 April 2012

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 date:

Total Calories: 3242kcal
This is all of my exercise.
Following: Greymist's own diet.

Activity & Exercise Time spent Burned
  RMR (Sedentary) 23 hours and 30 minutes 2948kcal
  Walking (exercise) - 3.5/mph 30 minutes 294kcal


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Greymist's Food Diary

28 April 2012

Fat: 56.16g | Prot: 69.60g | Carb: 250.64g.   Breakfast: 1/3 Less Fat Cream Cheese, 2% Reduced Fat Milk, Crunchy Nut Golden Honey Nut, Plain Mini Bagels. Lunch: Cheese Ravioli. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: 2% Fat Milk, Cool Whip Fat Free, Stawberry Mini Angel Bundt, Strawberries.
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