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Community > Members > azjmm > Diet Calendar > 28 April 2012

azjmm's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2119kcal
This is some of my exercise.
Following: azjmm's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1132kcal
  Sleeping 8 hours 582kcal
  Housework 2 hours 404kcal


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azjmm's Food Diary

28 April 2012

Fat: 67.40g | Prot: 91.99g | Carb: 84.79g.   Breakfast: Cheddar Cheese , Deli Ham, Egg, Sour Dough Bread. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Meatless Spinach Quiche. Dinner: Beef Steak (Lean Only Eaten), Pear Gorgonzola Salad Kit.
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