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Community > Members > Jforrest > Diet Calendar > 28 April 2012

Jforrest's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2414kcal
This is some of my exercise.
Following: Jforrest's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1307kcal
  Sleeping 8 hours 628kcal
  Conditioning exercise (health club) 1 hour 479kcal


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Jforrest's Food Diary

28 April 2012

Fat: 61.35g | Prot: 57.05g | Carb: 189.32g.   Breakfast: Nonfat Caffe Latte (Tall). Lunch: Bananas , Light Garlic & Herb Cheese Wedges, Matzah. Dinner: 3-Color Deli Coleslaw, Cabbage Salad or Coleslaw with Dressing, Light Garlic & Herb Cheese Wedges, Matzah. Snacks/Other: Dry Roasted Peanuts (with Salt), Grapefruit, Mini - Chocolate Chip.
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