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madaboutmoose's Exercise Diary, 27 April 2012


 date:

Total Calories: 3045kcal

This is some of my exercise.
Following: madaboutmoose's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 702kcal
  Resting 6 hours and 30 minutes 633kcal
  Desk Work 6 hours 877kcal
  Driving 3 hours 468kcal
  Elliptical 30 minutes 365kcal


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madaboutmoose's Journal

27 April 2012

Good Friday morning my friends. A quick hello here before I depart for my day. I have a full one today!! First I drive east to see a new family. Then ...
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madaboutmoose's Food Diary

27 April 2012

Fat: 65.36g | Prot: 108.13g | Carb: 28.59g.   Breakfast: Egg, Reduced Fat Mexican 4 Cheese Shredded Cheese. Lunch: Boiled Egg, Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Lite Bleu Cheese Dressing & Dip, Litehouse Chunky Bleu Cheese Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Deli Turkey or Chicken Breast Meat.