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Community > Members > mikemcbroom > Diet Calendar > 27 April 2012

mikemcbroom's Exercise Diary, 27 April 2012

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 date:

Total Calories: 3101kcal
This is some of my exercise.
Following: mikemcbroom's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 15 minutes 868kcal
  Sleeping 7 hours 591kcal
  Desk Work 5 hours 704kcal
  Standing 2 hours 375kcal
  Running (jogging) - 5/mph 45 minutes 563kcal


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mikemcbroom's Food Diary

27 April 2012

Fat: 54.36g | Prot: 93.38g | Carb: 199.81g.   Breakfast: Caffe Latte (Tall), Chocolate Chip Scone, Smooth Vanilla Protein Drink. Lunch: Mixed Nuts, Three Cheese Pasta with Chicken. Dinner: Apple Sauce, Organic Mixed Vegetables, Pulled Pork. Snacks/Other: Apples, Cheese Puffs, Pinot Noir Wine, Whole Wheat Bread.
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