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mjtilson's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2958kcal
This is some of my exercise.
Following: mjtilson's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1399kcal
  Sleeping 8 hours 679kcal
  Running (jogging) - 5/mph 1 hour and 10 minutes 880kcal


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mjtilson's Food Diary

27 April 2012

Fat: 46.71g | Prot: 55.72g | Carb: 180.06g.   Breakfast: Fat Free Milk, Selects Blueberry Morning Cereal. Lunch: Breadstick (with Garlic-Butter Spread), Minestrone Soup, Seafood Portofino, Unsweetened Iced Tea (Large). Dinner: Garden-Fresh Salad without Croutons. Snacks/Other: Navels Oranges.
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