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ltrider's Exercise Diary, 27 April 2012

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 date:

Total Calories: 3290kcal
This is some of my exercise.
Following: ltrider's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 10 minutes 1552kcal
  Sleeping 8 hours 789kcal
  Yard Work (gardening) 1 hour and 30 minutes 657kcal
  Exercise machine (moderate) 20 minutes 292kcal


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ltrider's Food Diary

27 April 2012

Fat: 54.49g | Prot: 87.88g | Carb: 210.98g.   Breakfast: Bananas, Hard Bolied Eggs, Milk (Nonfat), Steel Cut Irish Oat Meal. Lunch: Baby Red Potatoes, Baby Spinach, Colby Cheese, Sliced Ham (Extra Lean), Sweet Onions, Sweet Red Peppers. Dinner: Quinoa, Reconfigureing of Ina's Meat Loaf, Spinach. Snacks/Other: Bananas, Navels Oranges.
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