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tweller's Exercise Diary, 27 April 2012

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 date:

Total Calories: 4257kcal
This is some of my exercise.
Following: tweller's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 480kcal
  Standing 6 hours 800kcal
  Resting 2 hours and 30 minutes 167kcal
  Exercise machine (fast) 2 hours and 15 minutes 1500kcal
  Weight Training (moderate) 1 hour and 45 minutes 700kcal
  flex 1 hour 150kcal
  Calisthenics (light, e.g. home exercise) 1 hour 233kcal
  Desk Work 1 hour 100kcal
  Walking (exercise) - 3.5/mph 30 minutes 127kcal


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tweller's Food Diary

27 April 2012

Fat: 42.28g | Prot: 203.24g | Carb: 215.94g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Baby Spinach, Coffee, Cooked Asparagus (from Fresh), Egg, No Calorie Sweetener Packets, White Potatoes (Flesh and Skin). Lunch: Broccoli, Sea Bass, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat , White Rice. Dinner: Brussels Sprouts, Cabbage , Tilapia (Fish) , White Rice. Snacks/Other: 100% Liquid Egg Whites, Baby Spinach, Cooked Asparagus (from Fresh), Egg.
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