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kram's Exercise Diary, 27 April 2012

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 date:

Total Calories: 3527kcal
This is some of my exercise.
Following: kram's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 811kcal
  Resting 7 hours 789kcal
  Housework 3 hours 845kcal
  Sitting 3 hours 473kcal
  Shopping 1 hour 259kcal
  Desk Work 1 hour 169kcal
  Driving 1 hour 180kcal


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kram's Food Diary

27 April 2012

Fat: 79.50g | Prot: 120.50g | Carb: 200.00g.   Breakfast: 100% Liquid Egg Whites, Honey Wheat Bread, tillamook pepper jack ckeese (sliced). Lunch: Chicken Pot Pie. Dinner: Guacamole, Sliced Beef Sandwich, Turkey Signature Salad. Snacks/Other: 100% Liquid Egg Whites, Cheddar & Sour Cream Potato Chips, Clif Bar - Chocolate Chip, Honey Wheat Bread, tillamook pepper jack ckeese (sliced), Vodka.
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