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MarkBenson's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2901kcal
This is all of my exercise.
Following: My Calorie Counting Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 1077kcal
  Sleeping 7 hours and 30 minutes 646kcal
  Resting 5 hours and 30 minutes 527kcal
  Standing 2 hours and 30 minutes 479kcal
  Driving 30 minutes 77kcal
  Walking (slow) - 2/mph 30 minutes 96kcal


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MarkBenson's Food Diary

27 April 2012

Fat: 44.82g | Prot: 89.01g | Carb: 201.64g.   Breakfast: bolthouse, kashi chewy Granola Bar, Spicy 100% Vegetable Juice. Lunch: chicken breast, corn chips, Mixed Salad Greens, pico de, pinto beans, shredded cheese, tomatillo dressing, white rice. Dinner: Jalapeno Potato Chips, jimmy johns, zevia.
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