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Community > Members > azjmm > Diet Calendar > 27 April 2012

azjmm's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2111kcal
This is some of my exercise.
Following: azjmm's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1209kcal
  Sleeping 8 hours 580kcal
  Yard Work (gardening) 1 hour 322kcal


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azjmm's Food Diary

27 April 2012

Fat: 115.10g | Prot: 93.36g | Carb: 96.57g.   Breakfast: Cheddar Cheese , Deli Ham, Egg Substitute (Liquid) , Green Chili Peppers (Canned) . Lunch: Salmon Patty, Sandwich Thins - Multi-Grain, Tartar Sauce. Dinner: Avocados, Calamata Greek Olives, Feta Cheese, Meatless Spinach Quiche, Riesling Wine, Tomatoes.
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