Register or Sign In
   
   
Community > Members > Kenmiddlebrooks > Diet Calendar > 27 April 2012

Kenmiddlebrooks's Exercise Diary, 27 April 2012

Kenmiddlebrooks's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2139kcal
This is some of my exercise.
Following: Kenmiddlebrooks's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 46 minutes 980kcal
  Sleeping 8 hours 478kcal
  Weight Training (moderate) 40 minutes 266kcal
  Treadmill 34 minutes 415kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Kenmiddlebrooks's Food Diary

27 April 2012

Fat: 22.45g | Prot: 173.27g | Carb: 168.35g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Apples, Egg, Egg White, Multigrain Bread. Dinner: Boneless Skinless Chicken Breast, Cauliflower, Corn on the Cob. Snacks/Other: Bananas, Chewy Chocolate Chip High Protein Bar, Chocolate Peanut Butter Bar, Fat Free Small Curd Cottage Cheese (Snack Size), Nonfat Greek Yogurt - Honey Vanilla Bean, Pears, Strawberries.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.