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ganderson210's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2917kcal
This is some of my exercise.
Following: ganderson210's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1200kcal
  Sleeping 8 hours 576kcal
  Resting 4 hours and 9 minutes 332kcal
  Driving 1 hour 128kcal
  Running - 6/mph 51 minutes 680kcal


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ganderson210's Food Diary

27 April 2012

Fat: 80.01g | Prot: 89.65g | Carb: 129.72g.   Breakfast: Light Raspberry Yogurt, nature valley oats and adark chocolate, peanut butter, whole wheat bread. Lunch: cheese, chorizo, Shrimp, tortilla. Dinner: asparagus, halibut, olive oil, red wine. Snacks/Other: Dark Chocolate, deluxe mixed nuts.
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