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gc3767's Exercise Diary, 27 April 2012


 date:

Total Calories: 1894kcal

This is some of my exercise.
Following: gc3767's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 49 minutes 937kcal
  Sleeping 8 hours 455kcal
  walking outside beach work 41 minutes 171kcal
  walking treadmill 30 minutes 330kcal


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gc3767's Food Diary

27 April 2012

Fat: 60.71g | Prot: 73.49g | Carb: 145.58g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Lite Chocolate Fudge Drink. Lunch: Cucumber (with Peel), Light Balsamic Vinaigrette, Newtons Fruit Crisps - Mixed Berry, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: 100% Real Bacon Ready to Serve, Original, Scrambled Egg (Whole, Cooked), Whitewheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Fudgsicle No Sugar Added Fudge Bars.