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calannapy's Exercise Diary, 26 April 2012

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 date:

Total Calories: 2341kcal
This is some of my exercise.
Following: calannapy's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1068kcal
  Sleeping 8 hours 549kcal
  Desk Work 1 hour 114kcal
  Bicycling (moderate) - 13/mph 45 minutes 458kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 153kcal


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calannapy's Journal

26 April 2012

New motivation for realistic goals. I CAN do this and I must.
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calannapy's Food Diary

26 April 2012

Fat: 31.80g | Prot: 75.99g | Carb: 262.91g.   Breakfast: agave nectar, banana, butter, coffee, coffee mate, egg whites, ezekiel bread, grapefruit, lean turkey bacon, mushroom, onion, red pepper. Lunch: banana, ezekiel bread, natural peanut butter. Dinner: black beans, crushed tomato, diced tomato, green pepper, kidney beans, lean ground turkey, onion, rice, sugar. Snacks/Other: agave nectar, coffee, coffee mate, Frozen Yogurt - Vanilla.
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