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Community > Members > k_okenka > Diet Calendar > 26 April 2012

k_okenka's Exercise Diary, 26 April 2012

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 date:

Total Calories: 3126kcal
This is some of my exercise.
Following: k_okenka's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 51 minutes 1485kcal
  Sleeping 8 hours 720kcal
  Running (jogging) - 5/mph 1 hour and 9 minutes 920kcal


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k_okenka's Food Diary

26 April 2012

Fat: 42.13g | Prot: 196.18g | Carb: 237.12g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Country Style String Beans, Cucumber (with Peel), Fortune Cookie, Grilled Chicken Kabob, Mixed Vegetables, Mongolian Beef, Onions, Scallop Summer Squash, Water (Bottled). Dinner: Fastfuel Complete Protein Shake, Fastfuel Complete Protein Shake. Snacks/Other: Fastfuel Complete Protein Shake, Fastfuel Complete Protein Shake.
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